7 Ways to Make Health a Daily Practice, Not a 30-Day Diet
“Health is a daily practice, not a 30-day diet.” It’s easy, in a world addicted to quick fixes and short-term solutions, to get tricked into believing health can be achieved through quick …
Health
7 Reasons Why Being Healthy Should Be Viewed as a Success Worth Celebrating
Success in our goal-oriented, busy society is measured by achievements made in career or earnings, or even material acquisitions. Surprisingly, perhaps the most major thing to succeed at in life, which is …
5 Ways to Build True Wealth Through Health
“The greatest wealth is health.” -Virgil This never-more-relevant quote by Virgil gets to the core of what real wealth is all about. Though financial success, status, and material possessions have become well-sought …
The following are 10 health facts that will lead you to a healthy, successful life.
Health is the cornerstone to a fruitful, effective, and successful life. Whatever be one’s effort towards excellence, poor performance from body and mind will surely act as a stumbling stone to such …
Irritable Bowel Syndrome: 10 Foods to Avoid
Irritable Bowel Syndrome is one of the many common health-related problems occurring in the lives of people. This chronic health disorder affects millions of people around the world and comprises symptoms such …
What Happens When Your Body Needs Water: A Scientific Explanation
What happens if your body is out of water: the biological explanation. Water is one of the key chemical compounds that enables the human body to function as it should. It forms …
7 Foods a Cleveland Clinic Doctor Recommends for Better Sleep
7 Foods a Cleveland Clinic Doctor Recommends for Better Sleep Getting quality sleep is more than just resting. It has to do with general health and wellness. Your mood, immune system, and …
11 Reasons to Drink Lemon Water Every Day for Better Health
For some time now, the drinking of lemon water has been an important daily ritual for many, and for good reason. In this simple drink lie varieties of potential health benefits that …
12 Signals Your Body Sends When Something Isn’t Right and How to Respond
The body is such a great communicator; it gives you signals when something is not just right. These may be in the form of somatic symptoms, affective changes, or bizarre behaviors, all …
7 Scientific Insights on How Magnesium Helps with Anxiety
In fact, magnesium has been an increasing focus of research as a natural anxiety remedy. By being involved in more than 300 processes within the body-including many linked with brain function, mood …